How to train before, during and after a cycle with Anabolic Steroids

In this article we will give you basic guidelines on how to train before, during and after a cycle with Anabolic Steroids if you aim at a mass rise. Applying different training methods, as well as different approaches to nutrition depending on objectives, traineeship and a large number of other indicators, are absolutely essential for achieving optimal results, whether you are using Anabolic Steroids or training without their support. Frequently, however, the periodization in the training process is neglected by a large number of trainees, which greatly slows down progress and sooner or later leads to lasting stagnation, and in some cases to recurrence, trauma and chronic illness.

Before we pay attention to the workouts around and during the Anabolic Steroid cycle, we will give you some basic features of a workout that can be modulated by treating only bodybuilding and fitness workouts with weights.

What are the main indicators of a training?

Volume - this is the total number of series and repetitions that are included in one workout. Intensity - Intensity can be divided into several types, depending on the purpose. Here we will look at the intensity as% of the maximum weight the athlete is capable of training. Frequency - this is the number of exercises the athlete performs over a given period of time.

What are the factors influencing progress in training?

Recovery - First of all, this is an adequate recovery that depends on the genetic capacity of the body to regenerate, from the rate of protein synthesis, levels of steroid hormones, and from a number of other factors.

Progressive load - In the case of a good and qualitative recovery, the progressive increase of the load through the above-mentioned indicators must be in order for it to develop.

How do anabolic steroids influence our ability to train and how to get the most out of their use?

Anabolic Steroids, such as Testosterone, Trenbolon, Winstrol, Anavar, Stromba, Nandrolon, Methan and others. have individual characteristics for each preparation but all have common benefits for the training athlete - significant improvement in restorative processes in the body, optimal nitrogen retention in muscle tissue that creates excellent anabolic environment, significantly increased synthesis of creatine phosphate from where the large increased levels of all enzymatic processes associated with the transport of food units and building of new muscle tissues in the body, reduction in glucocorticoid levels Resovia) hormones, thus preventing muscle tissue degradation, as well as many others.

The conclusion we can make is that the intake of Anabolic Steroids must be accompanied by a change in the way of training and building a special approach in the room, which is a prerequisite for achieving the maximum.

How do we do that?

The creation of a training program (periodization) when taking Anabolic Steroids should begin before the start of their intake. Anyway after the end of a mandatory After-Cyclopathic therapy. In this way, we will generally divide this process into 3 phases. Before, during and after the end of the Cycle of Anabolic Steroids.

Training before

Before we begin our cycle with Anabolic Steroids, we need to optimize the body and prepare it for a period of intensive workouts. During this period, which can last from 2-4 weeks, it is necessary to reduce the total volume and intensity of the training. As well as their frequency and reduction in total calories and concentration on the overall recovery of the body. It is necessary in the presence of pain or trauma to eliminate them. Aerobic training can be present, but can be safely eliminated and give more rest time. In this way, we will provide complete rest for the body. From muscle and connective tissues to digestive and nervous system.

Training during Intake of Anabolic Steroids

This is the time when we should be at the maximum. Progressively increase the volume and intensity of the workouts as well as the total number of workouts. Preparations like Methan and Anadrol will give a rapid and huge increase in strength. Therefore, it is important to follow a pre-set training plan to avoid possible injuries. At this time, the athlete can exercise safely every day, due to the enormous increase in the restorative capacity of the body. This is also the time when the intake of calories and especially of protein can and should be greatly increased. Aerobic workouts, contrary to most beliefs, should be present in training, for two main reasons. Maintaining an optimal functioning of the cardiovascular system and maintaining low levels of subcutaneous fat. Do not worry about losing muscle.

Training after Stoppage of Anabolic Steroids

This period will be divided into two phases - the first covers the time post-cyclone therapy and the second after it.

During Post-Cyclose therapy, which must necessarily include Pregnyl, Clomid, Tamoxifen, and in some cases an aromatic inhibitor such as Arimidex. During this time, levels of steroid hormones are still super-physiological, but glucocorticoid hormone levels are not suppressed to such an extent. Therefore, it is important to begin gradually reducing the volume, intensity and frequency of training, as well as minimizing cardio. Caloric intake should also begin to decrease, with protein intake remaining high.

After the end of post-cyclical therapy, if the therapy was done by specialists and everything has been successful, levels of steroid and glucocorticoid hormones should have gradually begun to return to baseline. In this period of 2-6 weeks it is desirable to maintain a medium volume, medium to high intensity and average training frequency. As well as keeping a balanced diet of calories and reducing the protein to the usual intake levels. This will ensure that you maintain the greatest amount of strength and muscle mass. No unnecessary stress and risk of overheating of the nervous system and increase of stress hormones.

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