Alternatives to steroids and non-steroidal therapy

The purpose of taking steroids outside of medical applications to elicit the desired benefits with the lowest cumulative incidence of adverse events. This usually involves optimizing all aspects of a workout, rest and eating, and poglagane of sledsteroid therapy. The idea is to do a cycle of steroids max productive as we try to keep most profits, so we have a starting point to progress to the next steroid cycle. The result should be the need to lower subsequent doses the next cycle, longer periods of abstinence and a shorter duration of their use. Apart from steroid therapy it is recommended that a non-steroid therapy. Her focus is on the use of any nutritional supplements that promote the retention of acquired muscle mass. There are ways this can happen without the use of drugs. A well-organized izvansteroidna therapy lasts at least 6-8 weeks and consists of 3 components. The first component is to support testosterone, which aims to extend the effects of PCT, but with a different approach. The second part is restoring sensitivity of muscle cells. Hard training disrupt the membranes of the muscle cells so that they become less sensitive to stimulation. Finally include more natural substances to build muscle. This part is called "anabolic nutritional supplements," which has different anabolic and anti-catabolic effects, the goal is more muscle mass to be preserved in the long run. All components of izvansteroidnata therapy taken together and in the period between the end of non-steroidal replacement therapy and anabolic beginning of the next cycle.

Part I: Backing of testosterone

Support testosterone outside steroid therapy is significantly different from the conventional method after steroid therapy. We no longer seek assistance in the production of testosterone by the use of drugs that mimic the human luteinizing hormone. Rather we provide the body some of the natural ingredients used in the synthesis of testosterone. Stimulates their body processes, not replace them with artificial external means.

Vitamin D/Calcium/Zinc

The first thing that should be paid special attention during the rest period the status of vitamin and mineral status, particularly of those components that are an integral part of the biosynthesis of testosterone. This includes vitamin D, calcium and zinc. Clinical studies have shown that higher levels of vitamin D in the blood are associated with elevated levels of testosterone. Calcium is another food component involved in hormone function, particularly in the level of bioavailability of free testosterone. Dose of 500-1000 mg per day as a nutritional supplement can be useful if dietary sources are insufficient. Finally, a smaller dose of zinc may be administered, since this mineral is again related to the biosynthesis of testosterone

D-Aspartic acid

D- Aspartic acid can be useful amino acid, because naturally found in the nervous and endocrine systems and are believed to play a role in neurotransmission, spermatogenesis, and the biosynthesis of hormones. Clinical studies with the intake of 3.2 g / day aspartic acid indicate an increase of 42% in the serum levels of testosterone in men tested. This dose is recommended in non-steroid period.

Part II: muscle cells re-sensitization

The high intensity of repetitive exercise, especially strength training, encouraging the destruction of the muscle cell membranes. This trauma in many ways and desirable, as is necessary for initiation growth and repair of muscles. No trauma to the muscle can not be progress. There are some negatives associated with this process. One of the most important is that the outer membranes of the muscle cells (which consist primarily of fatty acid compounds, known as phospholipids) are rearranged. In particular, the concentration of arachidonic acid decreases. This acid plays an important role in the anabolic process. Its depletion is one of the most common reasons for reaching the so-called plateau athlete.

To facilitate the filling with the phospholipids of the membranes and the recovery of muscle cells, and increase the responsiveness to exercise are recommended to take a daily dose of 250 mg arachidonic acid throughout non-steroidal period. This dose is 50-100% of the normal daily dietary intake of arachidonic acid and is acceptable for long-term administration. Higher doses (500-1000 mg per day) can provide different effects to build muscle, but should be limited to 6-7 weeks.

The fish oil

The main interest in the fish oil are docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), two omega-3 fatty acids, which are also important components of the membranes of the muscle cells. Furthermore, famous show that omega-3 fatty acids may increase the storage of arachidonic acid from cell membranes, and thus may indirectly support the pro anabolic effects. The daily dosage of fish oil is recommended to be 2 g throughout the period of non-steroid therapy.

Part III: anabolic enhancement

Optimal outside steroid therapy should include natural products with anabolic and anti-catabolic properties. Many users of anabolic-androgenic steroids are skiptichni to food supplements because of their unreliability and inefficiency dictated by their unreliable market. It is advisable to take such supplements only with ingredients that have proven anabolic effect in humans.

Creatine Monohydrate

Creatine monohydrate is taken for 8-12 weeks or sometimes the entire period of non-steroid therapy at a dose of 5 mg per day. Creatine increases muscle size and their performance by several mechanisms. Two of the most popular ones for Mechanisms of increasing the volume of the retained cell water and enhancing cellular energy (resynthesis). Furthermore, creatine has direct anti-catabolic properties and synthesizing.

Beta alanine

Beta Alanine is a nonessential amino acid that serves as a precursor for the synthesis of carnosine. During exercise, produce hydrogen ions in muscle cells that cause a decrease in the pH level. This causes muscle fatigue. Carnosine acts as an intracellular buffer agent counteracting the accumulation of hydrogen ions. Beta alanine limits the rate of synthesis of carnosine in muscle and stabilizes hivoto of pH. Usually a used dosage is 3-6 grams per day. This allows for longer workouts. Although they do not create direct anabolic effects, the intake of this supplement can lead to better preserve muscle growth due to prolonged time in physical stimulation.

Branched Chain Amino Acids

There are three essential amino acids and branched chain (BCAA) - leucine, isoleucine and valine. These amino acids are in Mogul abundant in muscle and represent 14-18% of the total content of amino acids. Adoption of BCAA supplementation is desirable for several reasons. The first is that they provide built-in components for the synthesis of new muscle protein. From a nutritional standpoint BCAA they are very useful. They directly stimulate the synthesis and arrest of protein from muscle cells. Furthermore, they are among the few validated anabolic supplements for people. The most common dose is 10 grams per day.

Standard non-steroid program (8-12 weeks)

Backing of testosterone:
Vitamin D 3,000 IU / day

Calcium 500 mg / day

Zinc sulphate 250 mg / day

D-aspartic acid 3.2 g / day

Muscle cells re-sensitization:
Arachidonic acid 250 мg/дay
Fish oil 2 g/day

Anabolic supplement:
Creatine 5 g / day of

beta-alanine 3-6 grams / day

BCAA 10 g / day

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